Focus 01
Quick capture
Best when tasks are disappearing before they get recorded.
Common planning problems
Start from the symptom that feels most familiar
Follow the link that best matches how planning is currently breaking down for you.
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Executive dysfunction
For knowing what to do but not starting.
Open pageGuide
Time blindness
For days that disappear before the task feels real.
Open pageGuide
Decision fatigue
For when choosing what to do feels like its own task.
Open pageGuide
Low-energy days
For when even writing the task feels hard.
Open pageMatching features
How the product maps to those problems
Each of these maps to a core TidalTask feature area.
Focus 02
Flexible routines
Best when recurring responsibilities keep slipping because the day changed.
Focus 03
Gentle reminders
Best when time blindness or transitions make return points hard to catch.
Related pages
Keep exploring
Feature hub
Features
Explore TidalTask features for quick capture, flexible routines, reminders for ADHD, and calmer daily planning.
Read morePage
ADHD Task Management App
TidalTask is an ADHD task management app for quick capture, visible priorities, flexible routines, and follow-through on inconsistent days.
Read moreBlog hub
ADHD Planning Blog
Read ADHD planning articles from TidalTask on executive dysfunction, routines, task initiation, decision fatigue, and time blindness.
Read moreFAQ
Common questions
Why organize the site by use case?
Because most people experience planning friction as a symptom first, not a feature gap. Organizing by problem makes it easier to find what is actually relevant without reading through feature descriptions.
Next step
Start with a lighter planning loop.
Use TidalTask to capture tasks quickly, keep routines flexible, and keep the next step visible on low-energy days.